premature ejaculation

Premature ejaculation is the most common sexual problem in men. An estimated 30 percent of all men are unable to control their ejaculation in most sexual encounters.

The results of this weakness on the physical side of sex tend to spill over into the psychological side, undermining confidence and self esteem and triggering patterns of depression.

Most of those suffering from premature ejaculation are younger men, who have less experience, but nearly every man has been unable to control himself at least once during his sex life.

It’s perfectly clear that inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles.

The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, it also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating.

Still, premature ejaculation can be prevented or treated by working out the PC muscle and bringing it under your control. Penis exercises like Kegels focus on ejaculation control for people who want to rid themselves of this unfortunate condition once and for all.