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Herbs and Vitamins for ADHD ===========================
Home > Wellness Concerns > ADD / ADHD By Nan Little Jan 1, 2007 - 1:30:00 PM
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advertisement For those that are interested in alternatives to prescription medication for ADHD, there are natural treatment options available. Herbs and vitamins can help reduce the effects of ADHD and create focus, mental clarity and overall emotional well-being in both children and adults.
The following herbs are safe for use in children with ADHD: Lemon Balm (Melissa Officinalis) --------------------------------
The active components of Lemon Balm, including Flavonoid and Phenolic Acids, help to relieve restlessness, nervousness, anxiety and mild mood changes. Studies have also shown that Lemon Balm supports mental performance, attention span, accuracy and memory. Bacopa (Bacopa Monniera) ------------------------
CLICK FOR RELATED CONTENT Have your say! Comment in our forums. Insight Journal Monthly Health and Wellness Newsletter Wellness concerned? Find out what you can do to promote your wellness everyday! Got questions? We’ve got answers. Get expert insights here.Anxiety and Depression: Breakdowns in the 7 Aspects of Wellness
The Bacosides, Alkaloids, and Glycosides in Bacopa help support healthy cognitive functions such as focus, concentration, memory and mental endurance. Lecithin --------
The Choline in Lecithin is a vital precursor to the production of neurotransmitters such as Dopamine and Acetylcholine, which are used to support concentration, alertness, and memory. German Chamomile (Matricaria Recutita) --------------------------------------
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German Chamomile has historically been used to soothe the Central Nervous System, and can reduce nervous tension as well as emotional stress responses. Combining these herbal therapies with a healthy lifestyle and a behavioral wellness plan can help reduce the following symptoms in children with ADHD:
Restlessness and over-active behavior Lack of mental clarity or focus
Memory problems Difficulty concentrating
Mental fatigue Irritability and mood swings
For adults interested in natural support for ADHD, the following herbs are recommended: American Ginseng (Panax Quinquefolius L.) -----------------------------------------
advertisement The Ginsenosides derived from American Ginseng have been shown to increase alertness, concentration and memory and improve mental performance.
Rhodiola Rosea (Rhodiola Rosea L.) ---------------------------------- The Rosavin, Rosarin, and Salidrosides in Rhodiola Rosea root help to provide support during times of heightened mental and physical stress. Rhodiola has been shown to promote mental sharpness, emotional balance, and relaxation.
Choline: Choline is used in the production of neurotransmitters such as Dopamine and Acetylcholine. These brain chemicals help to maintain alertness, concentration and memory. B-vitamins, Vitamin C, Zinc and Magnsium ----------------------------------------
These vitamins encourage basic nervous system functions such as neurotransmitter production and cell-to-cell communication, which support and maintain healthy cognitive function and calm the Central Nervous System. Herbs and vitamins used in conjunction with a healthy diet, exercise, and coping skills for ADHD can reduce the negative effects of ADHD symptoms.
Author: Nan Little Join the Discussion:
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Articles In Category: ADD / ADHD -------------------------------- Article
Publish Date Category
Herbs and Vitamins for ADHD Jan 1, 2007
ADD / ADHD What is Attention Deficit Hyperactivity Disorder (ADD/ADHD)?
Jan 1, 2007 ADD / ADHD
ADD/ADHD Treatment Options Jan 1, 2007
ADD / ADHD Is My Child at Risk for ADHD?
Jan 1, 2007 ADD / ADHD
How is ADHD Diagnosed in Children? Jan 1, 2007
ADD / ADHD How is Adult Attention Deficit Disorder (ADD) Diagnosed?
Jan 1, 2007 ADD / ADHD
What Causes ADHD? Jan 1, 2007
ADD / ADHD The Whats and Hows of ADHD in Children
Oct 31, 2006 ADD / ADHD Community
Common Disorders Associated with ADHD Jan 3, 2005
ADD / ADHD Community My Child's Teacher Told Me That My Child Has ADHD
Jan 3, 2005 ADD / ADHD Community
My Child has ADHD. What can I do? Jan 3, 2005
ADD / ADHD Community How do I know if my child has ADD / ADHD?
Dec 21, 2004 ADD / ADHD Community
Living With Adult ADHD Oct 13, 2004
ADD / ADHD Community ADHD and Your Child's Social Life
Oct 13, 2004 ADD / ADHD Community
Overview of Attention Deficit Hyperactivity Disorder (ADHD) Symptoms Oct 13, 2004
ADD / ADHD Community View All Articles In Category: ADD / ADHD
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hers and she is©2002 - 2006 National Center for Health and Wellness, Co. All rights reserved. The NCHW does not provide medical advice, diagnosis or treatment. The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a health practitioner. Only a qualified medical professional or healthcare practitioner can diagnose and/or treat anxiety, panic attacks, social anxiety, generalized anxiety disorder, ADD / ADHD, Social Anxiety Disorder, Depression and other disorders or diseases.
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