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Fact Sheet Vitamin B12 Benefits ====================
Contributor By Leslie Whittaker eHow Contributing Writer Article Rating: (1 Ratings) Known as one of the eight water soluble B vitamins, vitamin B12 is essential for maintaining good health. Discovered in the 1940s as a way to cure pernicious anemia, B12 assists the other B vitamins with converting carbohydrates into glucose for energy. B12 provides many other additional benefits besides aiding in energy creation and good health maintenance.
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Optimal Body Performance ------------------------ 1. Vitamin B12 in conjunction with the other B vitamins plays an important role in sustaining the smooth functioning of our vital life processes. In particular, B12 helps regulate the formation of red blood cells, maintaining the central nervous system and regulating metabolism.
Preventing Cataracts -------------------- 2. Normal vision and the increased prevention of cataracts are also associated with the benefits of vitamin B12. Adequate amounts of B12 help protect the lens of the eye, thereby decreasing the likelihood of developing cataracts.
Controls Homocysteine Levels ---------------------------- 3. B12 helps curb atherosclerosis, a condition caused by the blocked formation of homocysteine. Excessive homocysteine levels increase the risk of stroke, heart disease, osteoporosis, and Alzheimer's disease. All of these are decreased risks with proper B12 intake.
Energy ------ 4. Vitamin B12 possesses a solid reputation for increasing energy levels, alertness and combating fatigue.
Alleviating Depression ---------------------- 5. In the elderly, increasing the intake of B12 has been shown to increase serotonin levels, thereby reducing depression. When B12 works in conjunction with the compound that helps make serotonin, it helps alleviate the symptoms of depression.
Increases Sperm Count --------------------- 6. Numerous studies have now concluded that B12 dramatically increases sperm count in men who typically have low sperm levels. The B12 jump starts the sperm into action which also increases their motility rates.
Condition Benefits ------------------ 7. Conditions and diseases that are eliminated or improved with B12 include Alzheimer's disease, sleep disorders, tendinitis, memory loss, allergies, and asthma.
Resources Mayo Clinic B12 Overview
Vegetarian Society B12 Information Sheet Who Can HelpSponsored
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Benefits of Vitamin B12 Benefits of Vitamin B12 Featured Members
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