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THE BEST VITAMINS FOR WOMEN The Best Vitamins for Women ---------------------------
The nutrients you need to have every day
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Vitamin A 2,500 IU (50% DV), 20% as beta-carotene. The 100% DV of 5,000 IU is too much for women with relatively healthy diets, which is why One-A-Day Women's cut that amount in half. Most multis pack in too much A -- typical doses range from 3,500 to 5,000 IU -- and some provide even more. Part of One-A-Day's vitamin A comes from beta-carotene, a compound that converts to A in the body, which is shown to be safer than straight-up A.
Bonus: See "Secret Power Foods" for foods to boost your energy and brain power all day, from the boardroom to the bedroom.
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