brewer's yeast b vitamins

Brewers Yeast

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Latin name: saccharomyces cerevisiae.

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Brewers Yeast is known as nature’s wonder food, a name that it
certainly deserves. It is an excellent source of all the major B
vitamins (except B12). It also contains other vitamins, sixteen amino
acids and fourteen or more minerals.

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The Benefits of Brewers Yeast
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Sleep – It has been shown to help people having difficulty sleeping.
This is due to the Niacin and Vitamin B6 present in the yeast, which
work together to produce the brain chemical seratonin, which is
essential for restful sleep.

Fatigue – It has been shown to help people who feel fatigued, since
many of the B group vitamins present are essential in the release of
energy from the carbohydrates in the food we consume.

Diarrhoea – It has been used to treat diarrhoea caused by Clostridium
difficile.

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Properties
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Brewers yeast contains many different vitamins, minerals and amino
acids. The major vitamins are:-

Vitamin B1 (thiamin) – releases energy from carbohydrate in the diet,
and is important for the heart and nervous system.

Vitamin B2 (riboflavin) – releases energy from carbohydrate in the
diet, and maintains healthy skin, eyes and digestive tract.

Niacin (Vitamin B3) – releases energy from carbohydrate, and helps to
maintain healthy skin, digestive tract and nervous system.

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Contra-indications/Precautions
==============================

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Best avoided by anyone taking monoamine oxidase inhibitors and people
suffering from gout.

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Further Reading:-

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Articles:

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Folic Acid

Vitamin B6

Vitamin B Complex

What is Depression?

What is the Menopause?

What is Premenstrual Tension?

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