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Vitamin B complex - information page
====================================

Vitamin B complex actually refers to a selection of nutrients with
some very similar properties, but they are separate nutrients,
although most of them work in synergy.

vitamin b complex

on this page

Vitamin B complex similarities

Food sources of vitamin B complex

Nutritional information

 

Vitamin B complex similarities 
--------------------------------------

It was these similarities that made researchers first think on one
vitamin alone, but after full investigation it was found that there
were in actual fact several factors included in this one term – hence
the group was called the vitamin B complex – but each fraction
receiving a separate designation, letter, descriptive name or chemical
term.

All these nutrients are soluble in water and are distributed in many
common foods with many similarities in dietary sources.

Food sources of vitamin B complex 
-----------------------------------------

Many of these different nutrients are actually present in the same
food source, which added to the earlier confusion of just one vitamin
being researched.

The means test when classifying this type of vitamin, mainly hinges
around the fact they are water-soluble and being abundant in liver and
yeast.

To view detailed information on any specific element listed
underneath, please click the appropriate hyperlink:

Vitamin B 1 - thiamine, thiamin

Vitamin B 2 - riboflavin

Vitamin B 3 - niacin, niacinamide, nicotinic acid

Vitamin B 5 - pantothenic acid

Vitamin B 6 - pyridoxine

Vitamin B 9 - folacin, folic acid

Vitamin B 12 - cyanocobamin, cobalamin

Vitamin H - biotin

 

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Nutritional information
-----------------------

zest for life vitamin supplements

Here are some information page on which you can read more about a
specific nutrient and the role it plays in our general well-being.
Please note - We do not use or sell all of these compounds but include
the information for the benefit of our clients and visitors. To visit
our selection of vitamin products please click here.

Fat soluble vitamins

Vitamin A

Vitamin D

Vitamin E

Vitamin K

Water soluble vitamins

Vitamin C (Ascorbic acid)

B Complex vitamins

Vitamin B 1 (Thiamine, Thiamin)

Vitamin B 2 (Riboflavin)

Vitamin B 3 (Niacin, Niacinamide, Nicotinic Acid)

Vitamin B 5 (Pantothenic Acid)

Vitamin B 6 (Pyridoxine)

Vitamin B 9 (Folacin, Folic Acid)

Vitamin B 12 (Cyanocobamin, Cobalamin)

PABA (Para-AminoBenzoic Acid)

Choline

Inositol

Vitamin H (Biotin)

Amino Acids

Alanine

Arginine

Asparagine

Aspartic

Branched-Chain Amino Acids

Carnitine

Citrulline

Cysteine

Cystine

GABA

Glutamic

Glutamine

Glutathione

Glycine

Histidine

Hydroxyproline

Isoleucine

Leucine

Lysine

Methionine

NAC (n-Acetyl Cysteine)

Ornithine

Phenylalanine

Proline

Serine

Taurine

Threonine

Tryptophan

Tyrosine

Valine

Minerals

Calcium

Chloride

Magnesium

Phosphorus

Potassium

Sodium

Sulfur

Trace elements

Boron

Chromium

Cobalt

Copper

Fluorine

Iodine

Iron

Manganese

Molybdenum

Selenium

Silicon

Zinc

Enzymes

Amylase

Bromelain

Coenzyme Q10

Lactase

Lipase

Protease

Maltase

Miscellaneous nutritional ingredients

Adaptogens

Antioxidants

Apple Cider Vinegar

Astaxanthin

Creatine

Fatty acids

Piperine (Pepper extract)

Resveratrol

Vitamin B 13 (Orotic acid)

Vitamin B 15 (Pangamic Acid)

Vitamin B 17 (Laetrile, Amygdalin)

Vitamin F (Fatty Acids)

Vitamin P (Bioflavonoids)

Vitamin T

Vitamin U

Herbal ingredients

Echinacea

Ginger

Ginkgo Biloba

Ginseng

Goldenseal

Gotu Kola

Grape Seed Extract

Green Tea

Licorice

Muira Puama

Olive leaf extract

Phytosterols

St John's Wort

Tribulus Terrestris

Principles of Nutrition

 

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Information contained on this website is for general information
purposes only and must not be used to treat or diagnose medical
conditions, and all health problems must be referred to a health care
professional. Statements made regarding the products, ingredients and
general information have not been evaluated by the FDA, or any other
health authority, and should not be seen as health claims.
All ingredients used in our products are safe and are in no way
banned, controlled or restricted and all products are manufactured
following strict GMP and ISO standards.

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The entire content of this website is copyrighted - including text,
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Our site was last updated on 9 February 2010.

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