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Most Popular Foods This list of foods is ranked by popularity, with 1
being most popular. The foods most frequently viewed are listed first.

 

Nutrient Search If you search by a single criterion, the food with the
most (or least) of that nutrient will be at the top of the list. If
you search for foods highest or lowest in multiple nutrients, we
determine a composite score by multiplying the rankings for each
individual criterion. For example, if you search for foods high in
calcium and magnesium, a food ranked #1 for calcium and #10 for
magnesium would have a composite score of 10. A food ranked #5 for
calcium and #5 for magnesium would have a composite score of 25. The
results are ranked according to their composite scores.

 

Search by Caloric Ratio Caloric Ratio search results are ranked and
sorted by proximity to the ratio you selected. Foods with a ratio of
Carbohydrates:Fats:Protein closest to the one selected are shown
first, with a rank of 1 being the closest match.

See also Caloric Ratio PyramidTM.

 

Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM)
These search results are ranked and sorted by proximity to the map
point that you selected, reflecting foods with a certain ND Rating
(nutrient density) and Fullness FactorTM (energy density). Foods
closest to the point you selected will appear first, with a rank of 1
being the closest match.

See also Nutritional Target MapTM.

 

Better Choices for Healthy Weight Loss The Better Choices approach
predicts that foods closer to the top of this list are more filling
and more nutritious per calorie than foods farther down the list, and
therefore are better for healthy-weight-loss diets. This prediction is
based on the nutrient content of these foods, but does not take into
account your individual needs.

See also Better Choices.

 

Better Choices for Optimum Health Foods closer to the top of this list
have more nutrients per calorie than foods farther down the list and
are therefore a better choice for optimum health.

See also Better Choices.

 

Better Choices for Healthy Weight Gain The Better Choices approach
predicts that foods closer to the top of this list will be less
filling and/or more nutritious per calorie than foods farther down the
list and therefore better for weight-gain diets. This prediction is
based on the nutrient content of these foods, but does not take into
account your individual needs.

See also Better Choices.

 

Lowest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food
is likely to increase your blood sugar level. Foods closer to the top
of this list are likely to cause less of an increase in blood sugar
than foods farther down the list.

See also Estimated Glycemic Load.

 

Highest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food
is likely to increase your blood sugar level. Foods closer to the top
of this list are likely to cause more of an increase in blood sugar
than foods farther down the list.

See also Estimated Glycemic Load.

 

Lowest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a
food's effect on the body's inflammatory response. Foods closer to the
top of this list are more likely to provoke inflammation (or less
likely to reduce inflammation).

For more information, see IF Rating.

 

Highest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a
food's effect on the body's inflammatory response. Foods closer to the
top of this list are more likely to help reduce inflammation (or less
likely to provoke inflammation).

For more information, see IF Rating.

 

Protein Complement Rankings are determined by multiplying the rankings
for each individual criterion.

For example, a food ranked #1 for being highest in the first amino
acid and #10 for being lowest in the second would have a composite
score of 10.

A food ranked #5 for being highest in the first amino acid and #5 for
being lowest in the second would have a composite score of 25.

The results are ranked according to these composite scores.

 

999 RESULTS:
------------

Foods highest in Vitamin B6 (based on levels per 200-Calorie serving)

 

Cereal Grains and Pasta (3)

Breakfast Cereals (220)

Baked Products (8)

Vegetables and Vegetable Products (338)

Fruits and Fruit Juices (4)

Nut and Seed Products (1)

Legumes and Legume Products (27)

Finfish and Shellfish Products (38)

Poultry Products (82)

Beef Products (90)

Pork Products (75)

Lamb, Veal, and Game Products (29)

Sausages and Luncheon Meats (4)

Dairy and Egg Products (1)

Soups, Sauces, and Gravies (10)

Fats and Oils (2)

Snacks (11)

Spices and Herbs (24)

Beverages (14)

Baby Foods (3)

Ethnic Foods (11)

Fast Foods, generic (4)

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Here is a table of search results for your search criteria

How we rank

Rank Food Name

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 Foods

1

Energy drink, RED BULL, sugar free, with added caffeine, niacin,
pantothenic acid, vitamins B6 and B12 Vitamin B6: 33mg 

---------------------------------------------------------------------

 

 

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 Foods

2

QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
sport drink, thirst quencher Vitamin B6: 22mg 

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 Foods

3

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Vitamin B6:
9mg 

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4

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Vitamin B6: 8mg 

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 Foods

5

Orange-flavor drink, breakfast type, low calorie, powder Vitamin B6:
7mg 

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 Foods

6

Fruit-flavored drink, powder, with high vitamin C with other added
vitamins, low calorie Vitamin B6: 7mg 

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7

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS Vitamin
B6: 5mg 

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8

Balsam-pear (bitter gourd), leafy tips, raw Vitamin B6: 5mg 

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9

Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes Vitamin B6:
5mg 

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10

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with
salt Vitamin B6: 5mg 

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11

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained,
without salt Vitamin B6: 4mg 

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 Foods

12

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat
Flakes Includes USDA Commodity B876 Vitamin B6: 4mg 

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13

Cereals ready-to-eat, Ralston Enriched Bran flakes Includes USDA
Commodity B877 Vitamin B6: 4mg 

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 Foods

14

New Zealand spinach, raw Vitamin B6: 4mg 

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 Foods

15

Breakfast type drink, orange flavor, reduced sugar Vitamin B6: 4mg 

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16

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Vitamin B6: 4mg 

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17

Cereals ready-to-eat, Ralston Crispy Hexagons Includes USDA Commodity
Corn and Rice B855 Vitamin B6: 4mg 

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 Foods

18

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Vitamin B6:
4mg 

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19

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Vitamin B6: 4mg 

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 Foods

20

New zealand spinach, cooked, boiled, drained, with salt Vitamin B6:
4mg 

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21

New Zealand spinach, cooked, boiled, drained, without salt Vitamin B6:
4mg 

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22

Horseradish-tree leafy tips, raw Vitamin B6: 4mg 

---------------------------------------------------------------------

 

 

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 Foods

23

Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid,
vitamins B6 and B12 Vitamin B6: 4mg 

---------------------------------------------------------------------

 

 

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 Foods

24

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Vitamin B6:
4mg 

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 Foods

25

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Vitamin B6:
4mg 

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 Foods

26

Peppers, hungarian, raw Vitamin B6: 4mg 

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 Foods

27

Jute, potherb, raw Vitamin B6: 4mg 

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 Foods

28

Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat Vitamin
B6: 3mg 

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 Foods

29

Peppers, jalapeno, raw Vitamin B6: 3mg 

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 Foods

30

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Vitamin B6: 3mg 

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 Foods

31

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all
commodity brands) Includes USDA Commodity B855 Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

32

Pepper, serrano, raw Vitamin B6: 3mg 

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 Foods

33

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

34

Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

35

Jute, potherb, cooked, boiled, drained, with salt Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

36

Jute, potherb, cooked, boiled, drained, without salt Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

37

Cabbage, chinese (pak-choi), raw Vitamin B6: 3mg 

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 Foods

38

Cabbage, chinese (pe-tsai), raw Vitamin B6: 3mg 

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 Foods

39

Sauce, ready-to-serve, pepper or hot Vitamin B6: 3mg 

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 Foods

40

Spices, paprika Vitamin B6: 3mg 

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 Foods

41

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

42

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

43

Squash, summer, all varieties, raw Vitamin B6: 3mg 

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 Foods

44

Squash, summer, zucchini, includes skin, raw Vitamin B6: 3mg 

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 Foods

45

Babyfood, cookies Vitamin B6: 3mg 

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 Foods

46

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry
Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

47

Pepper, banana, raw Vitamin B6: 3mg 

---------------------------------------------------------------------

 

 

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 Foods

48

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate
Nut Bar Vitamin B6: 3mg 

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 Foods

49

Cornsalad, raw Vitamin B6: 3mg 

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 Foods

50

Rice bran, crude Vitamin B6: 3mg 

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