Information about foods that contain vitamin d
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461 RESULTS: ------------ Foods highest in Vitamin D (based on levels per 200-Calorie serving)
Breakfast Cereals (165)
Baked Products (1) Vegetables and Vegetable Products (14)
Fruits and Fruit Juices (1) Legumes and Legume Products (25)
Finfish and Shellfish Products (22) Beef Products (2)
Sausages and Luncheon Meats (44) Dairy and Egg Products (36)
Soups, Sauces, and Gravies (1) Fats and Oils (2)
Snacks (3) Sweets (19)
Beverages (3) Baby Foods (93)
Ethnic Foods (7) Meals, Entrees, and Sidedishes (9)
Fast Foods, generic (14) Can't find it? Enter your own food Set category preferencesSet category preferences Page 1 2 3 4 5 ... 10
Next Here is a table of search results for your search criteria
How we rank Rank Food Name
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1 Fish oil, cod liver Vitamin D: 2217IU
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2 Fish, herring, Atlantic, raw Vitamin D: 2061IU
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3 Fish, catfish, channel, wild, raw Vitamin D: 1053IU
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4 Mollusks, oyster, eastern, wild, raw Vitamin D: 941IU
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5 Fish, salmon, sockeye, canned, drained solids with bone Vitamin D: 920IU
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6 Fish, salmon, pink, canned, solids with bone and liquid Vitamin D: 898IU
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7 Steelhead trout, boiled, canned (Alaska Native) Vitamin D: 760IU
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8 Fish, salmon, pink, canned, drained solids with bone Vitamin D: 685IU
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9 Fish, halibut, Greenland, raw Vitamin D: 645IU
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10 Vitasoy USA, Nasoya Lite Firm Tofu Vitamin D: 581IU
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11 Fish, herring, Atlantic, pickled Vitamin D: 519IU
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12 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Vitamin D: 516IU
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13 Fish, mackerel, Atlantic, raw Vitamin D: 351IU
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14 SILK Light Plain, soymilk Vitamin D: 338IU
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15 Steelhead trout, dried, flesh (Shoshone Bannock) Vitamin D: 329IU
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16 Fish, mackerel, jack, canned, drained solids Vitamin D: 323IU
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17 Fish, salmon, chum, drained solids with bone Vitamin D: 318IU
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18 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Vitamin D: 313IU
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19 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Vitamin D: 304IU
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20 Infant formula, ABBOT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA, (formerly ROSS) Vitamin D: 303IU
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21 Infant formula, ABBOTT NUTRTION, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA, (formerly ROSS) Vitamin D: 300IU
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22 SILK Light Vanilla, soymilk Vitamin D: 297IU
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23 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Vitamin D: 297IU
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24 Crustaceans, shrimp, mixed species, raw Vitamin D: 287IU
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25 Babyfood, dinner, broccoli and chicken, junior Vitamin D: 277IU
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26 Fish, sardine, Atlantic, canned in oil, drained solids with bone Vitamin D: 262IU
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27 Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Vitamin D: 259IU
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28 Milk, lowfat, fluid, 1% milkfat, with added vitamin A Vitamin D: 248IU
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29 Milk, dry, nonfat, instant, with added vitamin A Vitamin D: 246IU
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30 Milk, nonfat, fluid, with added vitamin A (fat free or skim) Vitamin D: 241IU
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31 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Vitamin D: 241IU
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32 SILK Plain, soymilk Vitamin D: 239IU
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33 SILK Plus Fiber, soymilk Vitamin D: 239IU
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34 SILK Plus for Bone Health, soymilk Vitamin D: 239IU
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35 SILK Vanilla, soymilk Vitamin D: 239IU
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36 Fish, tuna, light, canned in oil, drained solids Vitamin D: 238IU
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37 Vitasoy USA, Vitasoy Light Vanilla Soymilk Vitamin D: 220IU
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38 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER Vitamin D: 219IU
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39 SILK Plus Omega-3 DHA, soymilk Vitamin D: 218IU
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40 Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Vitamin D: 216IU
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41 Soymilk (All flavors), enhanced Vitamin D: 209IU
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42 Milk, canned, evaporated, nonfat Vitamin D: 205IU
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43 SILK Light Chocolate, soymilk Vitamin D: 200IU
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44 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Vitamin D: 200IU
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45 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Vitamin D: 200IU
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46 Soymilk, original and vanilla, with added calcium, vitamins A and D Vitamin D: 200IU
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47 Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) Vitamin D: 195IU
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48 Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Vitamin D: 188IU
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49 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A Vitamin D: 186IU
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50 Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Vitamin D: 186IU
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Highest in: • Calories • Carbohydrates • Fat • Estimated Glycemic Load
Lowest in: • Calories • Carbohydrates • Fat • Estimated Glycemic Load
Best choices for: • Weight loss • Optimum health • Weight gain
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