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Most Recent Posts Right Size Weight Loss Smoothies Get a “Do Not Buy Recommendation”
Right Size Weight Loss Smoothies Get a “Do Not Buy Recommendation” ================================================================== Right Size Weight Loss Smoothies advertise that thanks to the ingredient appemine people can quickly and easily lose weight by drinking two smoothies per day. In the year 2010 nobody should be impressed but, sadly, people still buy this nonsense. Calorie restriction results in weight loss, so substituting... Read more
Incorporate a Protein Drink Into Your Daily Routine Incorporate a Protein Drink Into Your Daily Routine ===================================================
Life is hectic. Whether you’re a student, a parent, a working stiff or a member of any other demographic sometimes life gets in the way of healthy eating habits. As a result too often people skip meals, usually breakfast, or make bad food choices as they eat on the run. Skipping meals – especially... Read more FRS Energy Drink Log, Part 3
FRS Energy Drink Log, Part 3 ============================ My Quercetin Experiment continues and it has two weeks since I signed up for the FRS Healthy Energy Drink trial offer. Quercetin is an ingredient that has shown some promise in legit research in providing energy in a low-calorie package. I will chronicle my experiences with the drink and post the... Read more
A Great Outdoor Workout A Great Outdoor Workout =======================
The weather is getting nicer, so get off the treadmill, Stair Master, stationary bike and elliptical trainer and get outside where you can actually move the human body the way it’s meant to move. If your goal is to get in great shape so that you can give yourself the chance to look your best, give... Read more Hoodia Weight Loss Supplements Get A Do Not Buy Recommendation
Hoodia Weight Loss Supplements Get A Do Not Buy Recommendation ============================================================== Over the past several years hoodia in all of its various forms – also known as hoodia gordonii – has been hailed as the magic bullet of weight loss supplement that may help end the problem of obesity. My dear friends, this is pure nonsense. Hoodia and hoodia gordonii comes from a cactus that grows... Read more
Can You Do Hang Cleans? Can You Do Hang Cleans? =======================
The hang clean is an incredibly effective exercise that will strengthen everything from your fingers to your toes, and clients of all ages and ability levels will benefit from learning and performing this movement. Whether or not you work with a personal trainer you should be able to perform hang cleans. These... Read more President Obama Can Smoke, Eat and Drink What He Wants, Why Can’t We?
President Obama Can Smoke, Eat and Drink What He Wants, Why Can’t We? ===================================================================== Last week there was a story in the media about how President Obama was in Savannah Georgia and stopped into a restaurant to enjoy some traditional southern cooking. The president sat down at a table in Mrs. Wilkes Dining Room and was fed fried chicken, sweet potatoes, mashed potatoes, baked beans and... Read more
What to Look for in a Personal Trainer What to Look for in a Personal Trainer ======================================
Good personal trainers don’t grow on trees and aren’t bodybuilders. There are a lot of qualified and experienced fitness professionals out here looking to help people. You all just need to know what you’re looking for and how to find them. So here’s my take on what people should look for... Read more Taxing Pizza and Soda Represents a Loss of Freedom
Taxing Pizza and Soda Represents a Loss of Freedom ================================================== There’s another hare-brained, yet insulting, proposal that’s being forwarded by those pesky, ubiquitous “group of researchers.” These lab-coated butt-in-skis have decided that taxing pizza and soda at a rate of 18% will reduce the average America’s weight by 5 pounds per year. Make no mistake,... Read more
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Most Popular Posts ------------------ 1. The "Get Ripped in 4 Weeks" Supplement Scam
2. How to do a Pull Up When You Can Not Do a Pull Up 3. The Shake Weight Gets a "Do Not Buy" Recommendation
4. The Belly Burner Gets a Do Not Buy Recommendation 5. Do Push-Ups the Right Way and Improve Your Level of Physical Fitness
6. Sledgehammer and Kettlebell Workout Routine 7. The Ab Circle Pro Gets a "Do Not Buy" Recommendation
8. Does Creatine Work? 9. The Taco Bell Diet: No Worse Than Any Other, Popular Diet
If you are a personal trainer or have an interest in personal training, check out our site geared more towards trainers at www.PersonalTrainerCoach.com.
Include Balance Training in Your Sessions Include Balance Training in Your Sessions
Clients of all ages and ability levels will benefit from performing balance drills. Whether you train athletes, seniors, gym rats, weekend warriors, the unathletic or any other possible category of... Read More Have High Expectations For Your Clients
Have High Expectations For Your Clients Personal trainers should strive to get the most out their clients and not let any preconceived notions about a client, or the client’s own misgivings about their ability, affect the expectations... Read More
Hang Clean Coaching Points Hang Clean Coaching Points
The hang clean is an incredibly effective exercise and clients of all ages and ability levels will benefit from learning and performing this movement. All personal trainers and strength coaches... Read More Do Your Training Sessions Have a Purpose?
Do Your Training Sessions Have a Purpose? Training sessions should not just move clients through a progression of machines or exercises without a plan or goal. Personal trainers need to design and conduct sessions that improve function by... Read More
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