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About Frugal Cure for Heart Palpitations ==================================
Contributor By Regina Paul, eHow Contributing Writer Article Rating: (0 Ratings) Facebook
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Share Heart palpitations are when a person's heart is beating irregularly. Some people who experience heart palpitations describe it as their heart stopping, others associate it with an irregular pulse or a flip flopping sensation in the chest. Heart palpitations are often associated with eating or drinking items containing caffeine, or experiencing anxiety. Some people also become lightheaded or lose consciousness. In most cases, heart palpitations don't indicate a serious health problem, but only a doctor can determine this for sure.
Caffeine -------- 1. One cause of heart palpitations is ingesting food that contains caffeine. One frugal cure for palpitations is to simply stop drinking caffeinated drinks, such as coffee and tea, and eating caffeinated foods such as chocolate.
Magnesium --------- 2. Eating magnesium-rich foods may stop heart palpitations for some people. According to a study conducted by the Grand Forks Human Nutrition Research Center, a diet low in magnesium can result in changes to heart rhythm. Once the subjects--women who were past menopause--were given 300 mg of magnesium daily, their heart palpitations ceased all together. Foods rich in magnesium include whole grains and green leafy vegetables.
Breathe ------- 3. You can upset your heart rhythm just by shallow and rapid breathing, or even holding your breath. One way to avoid this is to learn to breathe deeply. Practice breathing slowly and deeply, and fill your lungs to capacity before exhaling, to help prevent disruptions in heart rhythm.
Check Your Medicine Cabinet --------------------------- 4. Several over-the-counter medications can cause heart palpitations, so eliminate those that do from your medicine chest to help prevent palpitations from occurring. One of the most common over-the-counter medications that can cause heart palpitations are decongestants that contain ephedrine or pseudoephedrine. These drugs can cause a faster and even more forceful heart rhythm; in severe cases, they can exacerbate the problem for those with a history of arrhythmias.
References ---------- Heart Palpitations: Frequently Asked Questions
Migraines, Sleeplessness, Heart Attacks - Magnesium? Heart Palpitations
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