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Written by on June 5th, 2009

List Of Vitamins And Their Health Benefits
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You can get Vitamin A, B (8 types), C, D, E and K. But what do all the
different vitamin types do?

Here is a list of each vitamin and their main health benefits.

Vitamin A - plays a role in many functions throughout the body
 including; vision, gene transcription, immune function, embryonic
 development and reproduction, bone metabolism, haematopoiesis,
 skin health, reducing risk of heart disease, antioxidant activity.

B1 - helps convert carbohydrates we eat into glucose.

B2 - required for red blood cell formation and respiration,
 antibody production, and for regulating human growth and
 reproduction.Also helps with healthy skin, nails and hair growth.

B3 - important for converting calories from protein, fat and
 carbohydrates into energy.Helps digestive system function and
 promotes a good appetite and healthy skin and nerves.

B5 - critical in the metabolism and synthesis of fats, carbs and
 proteins.

B6 - wide ranging benefits. Supports protein metabolism and muscle
 growth, can also help with overcoming depression by helping the
 production of feel-good chemicals.

B7 - helps the body metabolise carbs, fats and proteins.

B9 - essential to numerous bodily functions.Important during
 periods of rapid cell division and growth, so ideal for pregnant
 women.

B12 - helps with functioning of brain and the nervous system.
 Helps give higher energy levels. Promotes regular growth and
 development.

C - many benefits. Some are; helps tissue growth, repair, promotes
 healthy gums, treats colds, protect cells and their DNA from
 damage and mutation. It also helps wound healing. These are the
 reason it is the most popular vitamin!

D - important in the maintenance of organ systems.

E - helps with a healthy circulatory system and also aids wound
 healing.

K - aids blood clotting so good for healing wounds.

Taking supplements is a great way to add important vitamins to your
diet. Or alternatively you could take daily multi vitamins, although
make sure you buy the best health supplements for you because you
don’t want one where your body won’t absorb the goodness.

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