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Management

Restoring Colon Function For Maximum Health And Optimum Weight
--------------------------------------------------------------

Ó2005 Dr. Frank B. Smoot, MA, DD

Congratulations on venturing into the most important but least
talked-about area of health: colon care. No, it's not a very pleasant
topic--unless you want to enjoy a long and happy life, that is!

Why would I give this report away for free? Because I know that having
a clean, functional colon is SO important that I don't want there to
be the slightest reason why someone would be without this information.
It's literally a matter of life-and-death importance.

About 15 years ago, I had to face the fact that my own colon was not
functioning very well. I eventually identified several reason why,
including insufficient hydration, too much fat, too little fiber, the
presence of alcohol, sugar, white flour, dairy... Well, you don't need
to know all that stuff. But let me tell you about the symptoms that
disappeared from my life forever when I restored my colon to its
intended level of functioning:

• 20 years of heartburn went away forever (my Tums have long since turned to powder)

• Years of living with bloodshot eyes were gone forever.

• My skin itch problems went away...forever.

• Sluggish colon function disappeared forever.

• A few pains I had developed in my abdomen went away forever.

There were lots more benefits, too, including much more energy. The
bottom line: I got rid of numerous problems I never even knew were
related to poor colon function. It took me about 4 weeks to see major
improvements. I was so inspired that I still do about one cleanse a
week.

But I'm getting ahead of myself. Let me give you the details so you
can get started, too. I also want to tell you that, however
inconvenient it may now seem to do this cleanse, the benefits are
almost beyond imagining. Every week on TV we hear about yet another
person suffering with colon cancer. This is VERY preventable! And a
clean colon is the very best form of prevention.

PREPARING YOURSELF

General - Eliminate all high-fat foods from your diet for the duration
of this cleanse--and maybe for good. Also avoid sugar (except
fructose), caffeine (don't panic--it's just temporary), alcohol,
refined wheat products, and as much dairy as you can. You want to
transition to a low-density, high-fiber diet gradually for about a
week before you start the cleanse. Low-fat cuts of meat or chicken may
be consumed -- in small quantities -- as desired.

Staying Healthfully Hydrated - This is always important and especially
so during a colon cleanse. Drink eight 10-12-ounce glasses of water
daily. Don't worry if it seems like too much at first. You'll adjust.
Also don't worry that it's tough on your kidneys. Quite the contrary,
they'll love it. Somewhere among those eight glasses, include:

• one glass with the juice of ¼ lemon, to be consumed upon arising

• one or more glasses of plain, pure or filtered water during the next hour

• one or more glasses ½ hour before each meal or shake (see below)

• one glass 2 hours after each meal of shake

THE SHAKE - No, it's not going to taste anything like a milkshake.
Just put idea that out of your mind. But this simple shake will make a
bigger difference in your life and your health than any other healthy
thing you can do. The actual shake should contain:

• one ounce of aloe vera juice (which you'll need to keep refrigerated)

• 6 ounces of any juice that's not citrus

• one tablespoon of liquid chlorophyll

• one tablespoon of hydrated liquid bentonite clay (also needs to be refrigerated)

• one tablespoon powdered / ground psyllium hulls

• 2-4 lower bowel stimulant capsules

Let's go over these items one by one before we combine them and drink
them.

Aloe Vera Juice is a contact healer and moderate pain reliever /
anti-irritant. It soothes irritated skin on contact and helps
lubricate the cleansing process. It helps to prevent infection and
mitigate existing infections, and also helps to expel undesirable
parasites (yes, you probably have them, but that's another topic) when
taken for several days.

The sole purpose for having Fruit Juice in the shake is to make it
more palatable. The shakes really don't taste all that good, so it's
best not to dawdle when drinking them. But adding your favorite
non-citrus juice makes it a lot easier to swallow.

Liquid Chlorophyll is called "nature's green magic" because of its
many wonderful healing properties. Chlorophyll is the major component
of the "blood" of plant life. It contains the life force of the plant
and many life-giving nutrients that are easily assimilated by the
human body. Its molecular structure is very similar to that of
hemoglobin, the human red blood cell.

Chlorophyll's effect is similar to that of iron; it's a natural blood
builder. It cleanses, detoxifies, and deodorizes the bowel and the
entire body. It is a natural antiseptic to the intestinal tract, and
inhibits the metabolic action of carcinogens. Liquid chlorophyll is so
valuable to the human body that many health experts recommend it be
taken daily. After completing the cleanse for the specified period of
time, you can mix one tablespoon of liquid chlorophyll with a glass of
purified water and take your routine vitamins / minerals / herbs with
it every day.

Hydrated Liquid Bentonite Clay is the best substance for drawing
toxins out of the colon and keeping them bound on their way out of
your body. It's not yummy, but it sure does its job.

Psyllium Hulls (powdered or ground) provide the "bulking agent" for
the shake. They expand inside the intestinal tract and, in doing so,
gently open up the crevices and pockets where undigested or impacted
food can accumulate. This removal is crucial to the healing process.
When organic matter (your undigested food) is allowed to stay in one
place, it becomes a breeding ground for all sorts of bad things. You
know how a trash can gets is it's not emptied and cleaned regularly? I
don't mean to be unpleasantly graphic, but this really isn't a topic
we can sweet-talk.

Your cells need nutrients to live well, function well, and reproduce
well. If they can't do those things well, they'll do them poorly.
Cells that don't reproduce accurately can lead to a host of problems,
only one of which is cancer.

Be sure to drink lots of water, as the psyllium wants to absorb lots
of it. Otherwise you may tend to become constipated. The best psyllium
product I've come across is Yerba Prima's Colon Care Formula,
available in most health food stores

The Lower Bowel Stimulant is the "propellant" for your cleanse. The
function of the lower bowel stimulant is to keep the bulk of the shake
moving through your colon. Many Americans, due to sedentary lifestyles
and diets loaded with greasy, denatured foods, have developed sluggish
colons. Not only does this condition promote the creation and
retention of toxins, but it also inhibits the proper assimilation
essential of nutrients. The lower bowel stimulant, in concert with the
other ingredients in the shake, acts as a gentle but effective
"roto-rooter" for colons that may become (or already are) toxic.

NOTE: A major key to the success of your colon cleanse will be the
quality and type of the lower bowel stimulant you use. For my money,
there is only one brand worth using -- a Nature's Sunshine® product
called "LBS II" If you can't find it locally (it's only sold through
distributors), let me know and I'll show you how and where to get it.
It's worth specifying by name.

MAKING THE SHAKE

NOTE: Please read the instructions fully BEFORE making your first
shake. First you'll need a 12-16 ounce glass jar with a screw-top
plastic lid. (Old peanut better jars are ideal.) Then you'll be adding
the 6 ounces of juice. Next you'll add the liquid chlorophyll, the
aloe vera juice, and the bentonite clay, in no particular order.
Finally you'll dump in the powdered psyllium hulls.

NOTE: Get the top screwed on FAST, shake it for no more than 8
seconds, and drink it IMMEDIATELY. No sipping, no lingering, no
savoring. (Trust me -- It's NOT savory.) You just want to get it down
fast, because the psyllium will quickly start to absorb the liquids
and become kind of gelatinous. You want this process happening in your
stomach, NOT in the jar.

NOTE: BEFORE you even mix the shake, you will have drunk 8 ounces of
water within the previous 2 minutes. Along with this water you will
take the 2-4 lower bowel stimulant (LBS) capsules. AFTER you mix and
drink the shake you will immediately drink at least another 4 ounces
of water to complete the process. Yes, you may feel bloated. But it's
just for a minute. The taste goes away soon, too. But the benefits
you're providing can last a lifetime. (Just do it.)

THE 6-WEEK REGIMEN (Beginners Can Just Opt For 2 Weeks)

WEEK 1 - Drink a shake first think in the morning (after your
lemon water). You can take it ½ hour before breakfast, or instead
of breakfast if weight loss is on your agenda.

WEEKS 2-4 - Drink a shake first think in the morning AND last
thing at night.

WEEKS 5-6 - Return to one shake per day, as in WEEK 1

You should be having 2-3 bowel movements per day when doing the
cleanse. If not, increase the number of lower bowel stimulant
capsules. (But never take more than 6 per day.)

MONITORING YOUR PROGRESS

You monitor your progress means monitoring your stools. You will know
when your cleanse has done its job because you won't be seeing anymore
hard or dark fecal matter. If you pay close attention to what comes
out of you (which I very much encourage you to do), you will probably
be shocked. I have heard friends describe seeing things in their
stools (ranging from watermelon seeds to corn) that they haven't eaten
in years.

I'm not kidding. I suggest you keep a stick close to the toilet so you
can poke around and see what's actually coming out of you. It may seem
a bit gross at first, but it soon becomes fascination. And when you
really get hold of that idea that this junk has been in your own
body--and could have stayed there indefinitely, doing heaven knows
what--you begin to have a very different attitude toward these
cleanses. Gratitude is not too strong a word.

OTHER NOTES: Feel free to load up on apples, pineapples, and papaya
during the cleanse, and when not on a cleanse. All these fruits
provide both fiber and the kinds of enzymes that are a natural aid to
your digestion. Any fruits you like are fine for snacking.

DO YOU REALLY HAVE TO DO 6 WEEKS? - No. But the more you do, the
better results you get. I would do at least one really serious
go-round with this cleanse. Do it until you see real improvement in
the quality of your stools. No more foul smells, no more dark, hard
stuff, and no more constipation.

THE BIGGER PICTURE

As your cleanse progresses, you need to be monitoring your stools. You
can't afford not to be tuned in to what's happening in your own body.
Our culture tends to produce people who are sluggish, overweight, and
heavily toxified. You do NOT want to be among them. Getting all the
impacted crud out of your colon and restoring healthy colon function
are of the utmost importance if you want a healthy and active life at
a healthy weight.

Being healthy does NOT mean that you have to eliminate the "fun"
foods. Absolutely everything I like is on my diet. But to restore the
vitality and health that are your birthright requires you to FIRST
actively UNdo what decades of living in this culture has almost
certainly done to you. This is simply not optional.

So What's All This Got To Do With Weight Loss?

Weight loss is just one of the many benefits of restoring healthy
colonic function. When your colon is clean, you assimilate what you
eat. This satisfies as least some kinds of hunger--though not the kind
of hunger that has non-physical roots. (See either of my free e books
for details).

While the real, root causes of excess weight are clearly non-physical,
cleaning your colon is something unquestionably positive that you can
easily and quickly do for yourself. It's not the entire weight loss
solution, or even the biggest part of it, but it's absolutely part of
the process of creating a healthy, vibrant life!

If you have any questions, or if you'd like to learn the secrets of
safe and lasting weight loss, please feel free to contact me at
DrFrank@coachfranksmoot.com.

Yours in perfect health,

Dr. Frank

If you'd like to stop doing what can never work, and start doing
what's been proven to work, you can get full details here about the
life-changing power of the Weight Loss God's Way Success System.

Ó 2005 Dr. Frank B. Smoot, MA, DD

Weight Loss Success Coach

www.coachfranksmoot.com

www.weightlossgodsway.com

Contact Coach Frank Smoot

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