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Emotional health We've changed. Tell us what you think.
Mental health ============= Woman on stairs
As many as one in four of us will have some sort of mental health problem in our lives, yet it’s still a taboo. It’s important to make sure you keep your emotional and mental health in check and recognise if there’s a problem. Your emotional health ---------------------
Man with hand on chin Most of us manage our physical health far better than our emotional health, leaving issues and problems to cause real harm.
Phobias: what to do if you're struggling with a phobia Understanding stress: spot when stress is becoming unmanageable
Depression in young people: adjusting to the emotional changes of adolescence Self-harm: self-harm is a way of dealing with strong emotions
Suicidal feelings in men: if you're feeling suicidal, there are people who can help you through Suicide and women: what makes someone consider suicide?
Suicidal feeling in children and teenagers: how you can help Vaginismus: a psychological condition that manifests itself in a powerful physical response
Mental health disorders ----------------------- Girl leaning on a tree
Read the facts on a range of common mental health conditions and disorders with summaries of their symptoms and treatments. Alcohol
Agoraphobia Anxiety, panic and phobias
Alzheimer's disease Bipolar disorder
Body dysmorphia Dementia
Depression in adults Depression in children
Depression in the elderly Drug abuse
Eating disorders Insomnia
Munchausen's syndrome OCD
Personality disorder Postnatal depression
Post-traumatic stress disorder SAD
Schizophrenia Shock
Stress Suicide
Coping techniques ----------------- The skills and techniques you can use to help you cope and get you through.
Bereavement: a look at a variety of changing emotions during bereavement Coping skills: keys skills to help you cope
Self-esteem: learning how to boost your self-esteem Negative thoughts: sometimes the way you feel is dictated by the way you think
Thought diaries: identifying the feelings and thoughts that may be making you depressed or anxious Anger management: techniques if you feel your anger outbursts can get out of control
Managing stress: coping with stress and responding to it positively Relaxation techniques: how to relax and switch off from day-to-day worries
Meditation: how to achieve a state of calm Therapy -------
Group therapy There may be a time when your family and friends don't have the expertise to help - and you might wonder where to turn next. There's a wealth of professionals available to help with your problems or issues.
Talking therapy: an introduction to some of the different therapies available Mental health professionals: who they are and what they can do to help you
Psychotherapy: talking to a trained psychotherapist can help you realise your problems or worries Group psychotherapy: learning from others with similar experiences
Counselling: impoving your sense of wellbeing by talking to someone Psychoanalysis and other therapies: some of the other common therapies explained
Understanding prescription drugs -------------------------------- At times, medication may be necessary to reduce the symptoms of a particular condition. To make informed choices, it's very important to be aware of their usefulness and what side effects may occur.
Medicine and mental illness: the important role they play in reducing your symptoms Antidepressants: when they may be of use to improve your mental health
Mental health - useful contacts ------------------------------- Woman wearing headscarf
Find details of organisations who can provide further information or support. Go to Mental health - useful contacts
More Emotional health --------------------- See also --------
Physical health Healthy living
Support Talking to your doctor
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