sources of vitamin b12

 

Vitamin B12 - Sources and Functions

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Function and food sources of vitamin B12

Vitamin B12 function:

• Vitamin B12 is needed for building proteins in the body, red
blood cells, and normal function of nervous tissue.

Vitamin B12 sources:

• Vitamin B12 is found in liver, kidney, yogurt, dairy products,
fish, clams, oysters, nonfat dry milk, salmon, sardines.

List All Nutrient Information

Calories

Potassium

Folate (Folic Acid)

Total Fat

Vitamin A

Vitamin B12

Saturated Fat

Vitamin D

Calcium

Polyunsaturated Fat

Vitamin E

Iron

Monounsaturated Fat

Vitamin K

Phosphorus

Cholesterol

Vitamin C

Magnesium

Carbohydrate

Thiamin (B1)

Zinc

Fiber

Riboflavin (B2)

Pantothenic Acid

Protein

Niacin

Copper

Sodium

Vitamin B6 (Pyridoxine)

Manganese

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