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Vitamin D source

Vitamin D source

Like most vitamins, vitamin D may be obtained in the recommended
amount with a well-balanced diet, including some enriched or fortified
foods. In addition, the body manufactures vitamin D when exposed to
sunshine, and it is recommended people get 10 to 15 minutes of
sunshine 3 times a week.

Update Date: 1/4/2010

Updated by: A.D.A.M. Editorial Team: David Zieve, MD, MHA, Greg Juhn,
MTPW, David R. Eltz. Previously reviewed by Ari S. Eckman, MD,
Division of Endocrinology and Metabolism, Johns Hopkins School of
Medicine, Baltimore, MD. Review provided by VeriMed Healthcare Network
(11/23/2009).

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Page last updated: 23 February 2010

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