Information about vitamin deficiencies
Vitamin Deficiency and Dry Skin =============================== From LoveToKnow Vitamins
Vitamin deficiency and dry skin can, quite literally, go hand in hand. The appropriate dosages of different vitamins and nutrients are essential for proper health, and inadequate supplies of certain vitamins can result in dry skin. Dry skin can be caused by vitamin deficiencies.
Defining Dry Skin ----------------- Dry skin can be as simple as slightly rough or itchy skin, or it could be a more severe condition creating cracks, redness, peeling, pain, or a burning sensation. In severe cases, lesions may appear or the skin could begin scaling.
While simple vitamin deficiencies are not necessarily the cause behind severe dry skin, understanding which vitamins are necessary for healthy skin can help individuals afflicted with skin conditions plan a diet to keep their skin healthy. Vitamins Essential for Healthy Skin -----------------------------------
Several vitamins and nutrients are necessary for healthy, well-moisturized skin. Vitamin A – both the retinol and beta carotene forms – is the most essential, but proper skin health results from the proper balance of several vitamins. Vitamin A
Vitamin A was first discovered in 1913 and today it is known to be important for several health issues. Vitamin A not only contributes to proper cell growth and repair, particularly of skin cells, but is also essential for strengthening night vision, assisting bone growth, and regulating the immune system. A deficiency of Vitamin A can lead not only to dry skin but also to dry hair, broken fingernails, and dry eyes. Carrots are rich in beta carotene.
The recommended daily dosage of Vitamin A varies from 300 to 1,300 micrograms (1,000 to 4,300 IUs) based on age and other health factors such as pregnancy. While the beta carotene form of Vitamin A can easily be absorbed in much greater amounts, too much of the retinol Vitamin A can result in nausea, dry skin, headaches, and other symptoms. Vitamin A can be found in a number of healthy foods, including carrots, egg yolks, peas, apricots, kale, spinach, pumpkin, squash, and oranges. Liver is also a rich source of Vitamin A, and the vitamin is often added to fortified juices and cereals as well as multivitamins and other supplements.
More Vitamins for Skin Health Other vitamins are also essential to prevent dry skin, including:
Potassium Sources: Potatoes, squash, peaches, bananas, tomatoes
Sodium Sources: Dill pickles, olives, tuna, saltwater fish
Vitamin D Sources: Sunlight, fortified milk, cereals
Vitamin E Sources: Corn, sunflower oil, asparagus, oats, carrots, wheat germ
Vitamin B Sources: Whole grains, liver
Clearly, healthy, moisturized skin depends on a balance of many vitamins and nutrients, and a nutritious diet should be designed to meet all of an individual’s vitamin needs to ensure good health, including smooth, luxurious skin. Healing Vitamin Deficiency and Dry Skin ---------------------------------------
If a vitamin deficiency is responsible for dry skin, consulting a dietitian or physician for a proper nutritional analysis is essential. Adding daily supplements of missing vitamins can dramatically improve skin condition, particularly if the deficiency is severe. Ideally, an individual’s nutrient balance and vitamin needs should be met through a regular, healthy diet. Adding vegetables to every meal and choosing recipes that include foods rich in Vitamin A can help ensure a vitamin deficiency does not contribute to dry skin. In addition to adding the proper dietary supplements to combat dry skin, topical lotions and moisturizers – especially those enriched with Vitamin A, Vitamin E, or aloe–-can help heal skin, and drinking plenty of water keeps skin moisturized from the inside out.
Other Causes of Dry Skin In many cases, a lack of vitamins may not be the cause for dry skin. More than 100 different diseases and environmental conditions can contribute to dry skin, including:
Climate, such as high heat, low humidity, or intense cold Chronic dehydration
Harsh chemicals, including soaps, bleach, and household cleansers Sunburn
Thyroid problems or other hormonal imbalances Diabetes, eczema, psoriasis, and other skin conditions
Drinking too much caffeine or alcohol Making lifestyle adjustments to compensate for these dry skin causes as well as being treated for other medical conditions that may contribute to skin problems can also help heal skin quickly and easily.
Vitamin deficiency and dry skin can be related, but there are many other factors that should be considered when seeking a solution for dry skin. Understanding which vitamins affect skin condition, however, can help balance nutritional needs to ensure healthy skin. For more information about skin diseases, products, and skin health, visit LoveToKnow Skin Care.
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Comments -------- Ana, the only one who can diagnose your daughter's skin condition is her doctor. She may just have dry skin - some people do. The medication may have a side effect. Her skin may be dry from indoor low humidity levels or playing outside a lot and getting chapped skin from the cold. In short, there are a lot of reasons for dry skin. I'd ask your daughter's pediatrician about it the next time you take her in for a checkup. Good luck!
-- Contributed by: Jeanne Grunert ---------------------------------------------------------------------
Matt, I'm not sure why you're asking the question. Diet drinks are not mentioned in the article. -- Contributed by: Jeanne Grunert
--------------------------------------------------------------------- Why would you drink diet cokes?
-- Contributed by: Matt > See All Comments on this article Comment on Vitamin Deficiency and Dry Skin ------------------------------------------
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