Information about vitamin k foods
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Vitamin K Nutrition =================== Viamin K Nutrition Facts and Vitamin K Foods List
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Recent Posts ------------ Vitamin K Foods
Are there any foods that are anti-vitamin K? What are some foods high in vitamin K?
Vitamin K Foods Vitamin K - Not Just for Clotting Anymore
vitamin k foods Vitamin K Foods
Vitamin K I am looking for a list of foods that are high in vitamin k.can you provide this list?
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MummaKins on Vitamin K Foods Vitamin K Foods ---------------
August 8th, 2009 I’ve put together a resource that provides the content of Vitamin K in foods for those of you either looking to avoid sources of vitamin k (because you’re on blood thinners), or those that need to eat more foods rich in vitamin k because of a deficiency, or for other reasons.
If you are looking to limit your daily of intake of Vitamin K rich foods, then you need to avoid various green and leafy vegetables. Specifically, here is a list of foods rich in vitamin k: List Of Foods High In Vitamin K: ================================
Parsley, raw (1 cup) - 1640mcg Amaranth leaves, raw (1 cup) - 1140mcg
Kale, cooked, boiled, drained, without salt (1 cup, chopped) - 817mcg Dandelion greens, raw (1 cup, chopped) - 778mcg
Collards, frozen, chopped, cooked, boiled, drained, without salt (1 cup, chopped) - 623mcg Cress, garden, raw (1 cup) - 542mcg
Turnip greens, frozen, cooked, boiled, drained, without salt (1 cup) - 519mcg Mustard greens, raw (1 cup, chopped) - 497mcg
Lambs quarters, cooked, boiled, drained, with salt (1 cup, chopped) - 494mcg Beet greens, cooked, boiled, drained, without salt (1 cup) - 484mcg
Spinach, raw (1 cup) - 483mcg People that are on blood thinning or anticoagulant drugs after a stroke or surgery should avoid eating high K foods. If you are looking to limit your daily of intake of Vitamin K rich foods, then you need to avoid this list of foods high in vitamin K.
Technorati Tags: List Of Foods High In Vitamin K, Vitamin K Foods, Vitamin K in foods, Vitamin K rich foods Category: Vitamin K Foods No Comments »
Are there any foods that are anti-vitamin K? -------------------------------------------- October 18th, 2008
Hello friends, A year ago I had an emergency surgery for a condition known as "aortic dissection". It was a real surprise to me because I had no idea my heart had any sort of problem to begin with…
Anyways, I have an artificial heart valve and in order to keep my blood from clotting on it, I have to take a medicine called Coumaden (it makes the blood clot less easily). I'm told by my Dr's that Vitamin K has some impact on the blood (it basically undoes the effect of the Coumaden) Does anyone know of a food(s) that occurs naturally which has the same effect as Coumaden? I'm not looking for a substitute from my daily coumaden pills, but I'd just like to know something I can eat to help offset the vitamin k foods I eat (eg. lettuce I eat when I visit Subway for lunch) Thanks!!
Hello. I don't think you will be able to get away from Comidin /Warfarin.
I've been taking it for 4 years. The trick is to eat a consistent diet and the dose will adjust to what is necessary to keep your PT where it needs to be.
Don't play games with " natural" foods / drugs. The consequences are stroke or heart attack. If you want to discuss further please e-mail. Please.
Category: Vitamin K Foods 1 Comment » What are some foods high in vitamin K? --------------------------------------
October 4th, 2008 Is there a web site that will give me a list of foods high in vitamin K? I will be preparing food for a person who is not to have these foods.
Vitamin K is found in a lot of green leafy vegetables such as spinach, lettuce, broccoli, cabbage, peas,kale, brussel sprouts,soybeans, cauliflower, green beans. Its also found in strrawberries, potatoes, milk , and carrot and certain oils like Olive( but in small dosage) Best way to get Vitamin K is to stock up on those greens! Also because Vitamin K is fat soluble, it stores the vitamin in your body when you don't have it so its not as though you need to eat it in abundance. Vitamin K defeciency is rare but is needed a lot for newborns as well. Check out these websites for more info: http://lpi.oregonstate.edu/infocenter/vitamins/vitaminK/ http://www.dietitian.com/vitamink.html http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data3e.html
hope this helps Category: Vitamin K List of Foods 3 Comments »
Vitamin K Foods --------------- September 29th, 2008
Vitamin K is found is green leafy vegetables such as: Brussels sprouts, broccoli, cauliflower, spinach, lettuce, leaks, watercress, green beans, peas, apples, eggplant, cereals, collards, turnip greens, onions, spring onions and … Read the rest of this entry » Category: Vitamin K Foods 7 Comments »
Vitamin K - Not Just for Clotting Anymore ----------------------------------------- September 28th, 2008
“What can high-vitamin K foods do for you? Allow your blood to clot normally; Help protect against osteoporosis; Prevent oxidative cell damage. What events can indicate a need for more high-vitamin K foods? … Read the rest of this entry » Category: Vitamin K Foods No Comments »
vitamin k foods --------------- September 25th, 2008
learn about the best natural sources of vitamin k foods. Read the rest of this entry » Category: Vitamin K Foods 7 Comments »
Vitamin K Foods --------------- September 19th, 2008
interesting article about vitamin K foods. Read the rest of this entry » Category: Vitamin K Foods 7 Comments »
Vitamin K --------- September 16th, 2008
Vitamin K comes through in the clutch - its the vitamin that stops you from bleeding to death. Duration : 0:0:57
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Category: Vitamin K Nutrition 7 Comments » I am looking for a list of foods that are high in vitamin k.can you provide this list? -------------------------------------------------------------------
September 16th, 2008 I have a provisional table of vitamin K values (micrograms per 100 gram serving) which you can also get from the USDA. I have selected foods people usually consume (excluding spices and herbs which are used in very small amounts) and are high in Vitamin K. Remember that these values are per 3 1/2 ounce serving, which may be rather large for some foods (nuts) while, appropriate for others (vegetables). The Recommended Dietary Allowances for Vitamin K for adult males is 80 mcg and for adult females 65 mcg. The following list of foods are from highest to lowest food sources, grouped in ranges of values as follows:
830 - 800 mcg50 - 10 mcg10 - 1 mcg Swiss ChardSoybeansTomato Sauce, Canned KaleBeans, SnapTomatoes 540 - 500 McgCabbage, RedLima Beans ParsleyAvocadosBlueberries 440 - 400 McgAsparagusMeatloaf Brussel SproutsSoybeans, Dry RoastedMackerel SpinachPeasCowpeas (Black Eyed Peas) 380 - 300 McgPickles, DillApricots PurslaneKiwifruitFrench Fries 270 - 200 McgSauerkrautTomato Juice BroccoliPea PodsSweet Potatoes Turnip GreensAbalonePotatoes WatercressLentilsSpaghetti Sauce EndiveKidney BeansCheddar Cheese Lettuce LeavesCucumberGrapes Spring OnionsCarrotsSquash 170 - 100 McgPeppers, SweetOatmeal, Instant Mustard GreensPumpkinBread CabbageLeeksPeaches Lettuce, ButterheadArtichokeBeets Pistachio NutsCelerySoy Milk ColeslawPlumsTofu MisoEgg Yolk Peanut ButterChili Con Carne CoffeeBran Flakes CauliflowerPuffed Wheat Pinto BeansOnions Potato ChipsNavy Beans Saltine Crackers Cranberry Sauce White Rice Parsnips Sour Cream Pretzels Cantaloupe Melon Category: Vitamin K List of Foods 5 Comments »
Vitamin K --------- September 12th, 2008
the wenger twins illustrate the importance of getting sufficient vitamin k Duration : 0:2:38
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whom doing through anyCategory: Vitamin K No Comments » « Older Entries Vitamin K Nutrition © 2008 All Rights Reserved
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