Information about vitamins in fruits
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Vitamins Page - Minerals Page Food
energy water
fiber fat
protein sugar
vit.A vit.C
vit.B1 vit.B2
vit.B6 vit.E
substance = 100 g. kJ/Kcal
% g
g g
g ug
mg mg
mg mg
mg Apple
207/49 84
2.3
0
0.4 11.8
2 15
0.02 0.01
0.05 0.5
Apricot 153/36
87 2.1
0
1.0 8.0
420 5
0.06 0.05
0.06 0.5
Avocado 523/126
81 0.2
10 2.0
7.0 20
17 0.06
0.12 0.36
3.2 Blueberry
204/48 80
8.4
0
1.0 11.0
0
10 0.02
0.03 0.05
1.9 Blackberry
170/40 85
8.7
0
2.0 8.0
30 150
0.08 0.04
0.07 1.0
Banana 375/88
76 2.7
0
1.2 20.4
3 10
0.04 0.03
0.36 0.3
Carrots 48 /11
92 3.3
0
0.6 2.2
312 2
0.03 0.04
0.08 0.2
Cranberry 68 /16
89 4.2
0
0.0 4.0
0
15 0.00
0.01 0.07
0
Cherry 221/52
86 1.2
0
0.0 13.0
40 10
0.02 0.02
0.04 0.1
Date 1275/300
20 7.5
0
2.0 73.0
0
0
0.05 0.10
0.10 0.7
Fig 340/80
80 2.0
0
1.0 19.0
10 3
0.06 0.05
0.11 -
Grapefruit, Red 128/30
90 1.4
0
0.9 6.6
0
40 0.07
0.02 0.03
0.5 Grapes
274/64 83
2.2
0
0.6 15.5
0
3 0.03
0.01 0.08
0.6 Guava
306/72 81
5.3
0
1.0 17.0
30 218
0.04 0.04
0.14
Gooseberry 170/40
88 3.2
0
1.0 9.0
0
30 0.02
0.01 0.08
0.4 Food
energy water
fiber fat
protein sugar
vit.A vit.C
vit.B1 vit.B2
vit.B6 vit.E
substance = 100 g. kJ/Kcal
% g
g g
g ug
mg mg
mg mg
mg Kiwi Fruit
168/40 84
2.1
0
1.1 8.8
5 70
0.01 0.02
0.12 1.9
Kumquat 289/68
82 1.5
0
1.0 16.0
160 55
0.14 0.06
- -
Lemon 51/12
96 1.8
0
0.0 3.0
0
40 0.06
0.02 0.04
0.8 Lime
156/37 91
0.3
0.0 7.0
0
40 0.03
0.02 0.08
- Lychee
323/76 82
1.5
0
1.0 18.0
0
39 0.05
0.05 -
- Mandarin / Tangerine
177/42 88
1.9
0
0.9 9.5
12 30
0.08 0.03
0.084 0.4
Mango 255/60
84 1.0
0
0.0 15.0
210 53
0.05 0.06
0.13 1.0
Melon, Red Water 153/36
93 0.6
0
1.0 8.0
30 6
0.04 0.05
0.07 -
Melon, cantaloupe 122/29
89 0.6
0
0.9 6.3
7 32
0.05 0.02
0.10 0.2
Olive 586/142
75 4.4
14 1.0
3.0 50
0
0.03 0.08
0.00 2.0
Orange 198/47
87 1.8
0
1.0 10.6
2 49
0.07 0.03
0.06 0.1
Papaya 136/32
91 0.6
0
0.0 8.0
40 46
0.03 0.04
0.04 -
Passion Fruit 158/37
88 3.3
0.4 2.6
5.8 125
23 0.03
0.12 -
0.5 Peach
151/36 89
1.4
0
1.0 7.9
15 7
0.01 0.02
0.02 0.0
Pear 201/47
86 2.1
0
0.3 11.5
0.0 4
0.01 0.01
0.02 0.1
Red Bell Pepper 119/28
91 2.2
0
1.0 6.0
172 80
0.04 0.14
0.43 6.4
Persimmon 325/76
81 0.5
0
0.5 18.6
260 16
0.02 0.03
- -
Pineapple 211/50
84 1.2
0
0.4 12.0
20 25
0.07 0.02
0.09 0.1
Pomegranate 343/81
82 3.4
0
1.0 17.0
10 7
0.05 0.02
0.31 -
Plum 177/42
84 2.2
0
0.8 9.6
18 5
0.02 0.03
0.10 0.7
Strawberry 99/23
91 2.2
0
0.7 5.1
10 60
0.02 0.03
0.06 0.4
Tomato 48/11
97 1.4
0
0.9 1.9
140 15
0.05 0.02
0.08 0.7
Food enrgy
water fiber
fat protein
sugar vit.A
vit.C vit.B1
vit.B2 vit.B6
vit.E substance = 100 g.
kJ/Kcal %
g g
g g
ug mg
mg mg
mg mg
Source: Nevo table 1996, Nevo Foundation, Netherlands Nutrition Centre Guava the Best Fruit of Them All !
Guava the best fruit Research has been done to see which fruit is the most nutritious. It appears that Guava is the most nutritious fruit. Click here for the full story. United States Agricultural Department
Fruits and other foods not mentioned on this list Click here to go to the site of the USDA for the charts of the fruits not mentioned on this list. Evaluation of the charts - Fruit compared with animal food.
Energy When you look at this table you see that one banana and a few strawberries give you as much as energy as an entrecote! You will not feel as fulfilled, but your body really can extract as much of energy out of fruit. Proteins - Fat - Sugar As the energy fruit contains consists of sugars the fruit is digested in 30 minutes. This chemical process has no toxic waste products that are difficult to remove from the body and it even stimulates the removing of toxic elements.
The energy animal products contain consists of fat and proteins. Because of the high amount of proteins it is digested in 6-8 hours. This chemical process does produce toxic waiste-products that have to be removed from your body. Fibers Another remarkable difference is that fruit contains a substantial amount of fibers while animal based products don't contain any. Fibers are very important.
Water The water percentage of fruit (80%) is higher than that of meat (15%) and comes more near the water percentage of the human body (80%). Join the newsletter:
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