Information about vitamins in pineapple
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Pineapple, raw -------------- Scientific Name: Ananus comosus
NDB No: 09266 Nutrient
Units Value per 100 grams of edible portion
Sample Count Std. Error
Proximates Water
g 86.50
37 0.300
Energy kcal
49
0
Energy kj
205
0
Protein g
0.39 17
0.012 Total lipid (fat)
g 0.43
15 0.148
Carbohydrate, by difference g
12.39
0
Fiber, total dietary g
1.2
0
Ash g
0.29 32
0.010 Minerals
Calcium, Ca mg
7 10
0.778 Iron, Fe
mg 0.37
15 0.025
Magnesium, Mg mg
14 11
0.529 Phosphorus, P
mg 7
10 0.365
Potassium, K mg
113 12
5.626 Sodium, Na
mg 1
11 0.074
Zinc, Zn mg
0.08 15
0.007 Copper, Cu
mg 0.110
15 0.009
Manganese, Mn mg
1.649 4
0.438 Selenium, Se
mcg 0.6
1 Vitamins
Vitamin C, total ascorbic acid mg
15.4 11
0.550 Thiamin
mg 0.092
10 0.007
Riboflavin mg
0.036 10
0.001 Niacin
mg 0.420
10 0.029
Pantothenic acid mg
0.160
0
Vitamin B-6 mg
0.087 2
Folate, total mcg
11 4
2.800 Folic acid
mcg
0
0
Folate, food mcg
11 4
2.800 Folate, DFE
mcgDFE 11
0
Vitamin B-12 mcg
0.00
0
Vitamin A, IU IU
23 22
5.188 Vitamin A, RE
mcgRE 2
22 0.519
Vitamin E mgATE
0.100
0
Tocopherol, alpha mg
0.10
0
Lipids Fatty acids, total saturated
g 0.032
0
4:0 g
0.000
0
6:0 g
0.000
0
8:0 g
0.000
0
10:0 g
0.000
0
12:0 g
0.000
0
14:0 g
0.000
0
16:0 g
0.019
0
18:0 g
0.011
0
Fatty acids, total monounsaturated g
0.048
0
16:1 undifferentiated g
0.003
0
18:1 undifferentiated g
0.045
0
20:1 g
0.000
0
22:1 undifferentiated g
0.000
0
Fatty acids, total polyunsaturated g
0.146
0
18:2 undifferentiated g
0.084
0
18:3 undifferentiated g
0.062
0
18:4 g
0.000
0
20:4 undifferentiated g
0.000
0
20:5 n-3 g
0.000
0
22:5 n-3 g
0.000
0
22:6 n-3 g
0.000
0
Cholesterol mg
0
0
Phytosterols mg
6
0
Amino acids Tryptophan
g 0.005
3 Threonine
g 0.012
3 Isoleucine
g 0.013
3 Leucine
g 0.019
3 Lysine
g 0.025
3 Methionine
g 0.011
3 Cystine
g 0.002
3 Phenylalanine
g 0.012
3 Tyrosine
g 0.012
3 Valine
g 0.016
3 Arginine
g 0.018
3 Histidine
g 0.009
3 Alanine
g 0.017
3 Aspartic acid
g 0.057
3 Glutamic acid
g 0.045
3 Glycine
g 0.017
3 Proline
g 0.013
3 Serine
g 0.025
3 USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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