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Vitamin D deficiency increasingly common
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Health
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January 09, 2010By Erin Allday, Chronicle Staff Writer

As recently as a decade ago, vitamin D was mostly thought of as a
helper-nutrient - it allowed the body to absorb and use calcium for
strong bones. With a diet of fortified foods and a little bit of
sunshine every day, most people got plenty of it.
But that was years ago. Today, research suggests that vitamin D does
much more than help build strong bones, and the findings come at a
time when a high number of people are no longer getting enough of the
nutrient, doctors say.

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"We've become a culture that shuns the sunshine and doesn't drink
milk," said Dr. Donald Abrams, chief of hematology-oncology at San
Francisco General Hospital.

As a result, doctors are seeing a small resurgence of rickets and are
concerned about osteoporosis in adults over age 50, especially as Baby
Boomers get older.
Known for causing bowed legs, fractured bones and poor growth
primarily in children, rickets all but disappeared in the United
States decades ago as diets improved and vitamin D was added to
certain dairy products like milk.

Vitamin D's moment
To remedy the low vitamin D levels they are seeing, doctors are
beginning to recommend supplements to their patients, and more of the
vitamin than recommended by national guidelines. That is largely
because research over the past decade has increasingly suggested that
vitamin D plays a far bigger role in overall health than previously
believed.

Aside from its well-known reputation for building and maintaining
strong bones, vitamin D could be tied to cancer prevention and
cardiovascular health, and some researchers are looking into a
connection between vitamin D deficiency and gum disease, said Dr. Mark
Ryder, chair of the division of periodontology at the UCSF School of
Dentistry.
"It helps boost your ability to fight infection, and it also reduces
some destructive inflammation in your body, including inflammation
with periodontal disease," Ryder said. "Every five or 10 years, a new
vitamin becomes the vitamin of the moment. The hot one right now is
probably vitamin D, and so far all of the evidence looks encouraging."

If, in fact, vitamin D is more important than believed, people
probably need more of it than they're getting - and more than doctors
have recommended in the past, Ryder said.
More D is better

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