what vitamins are in cantaloupe

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Cantaloupe Calories
===================

As a refreshing fruit, cantaloupe is a popular and a very healthy
choice for many. Here we will discuss all about cantaloupe calories,
its nutritional value, and its health benefits.Cantaloupe Calories
Cantaloupe was cultivated first in 1700 A.D in the village of
Cantalupo, Italy. This is where it derives its name from. The
cantaloupe has a thick, netted skin and many a times is referred to as
a netted melon because of its appearance. It contains seeds in the
center, entwined in a web-like formation. The cantaloupe is actually a
muskmelon, and the names are often interchangeably used. The real
cantaloupe is seldom found in the United States.

Calories in Cantaloupe

Following are the cantaloupe calories in various portions:

1. ounce (28g) -10 calories

Small cantaloupe (approximately 4" diameter) - 150 calories

Medium cantaloupe (approximately 5" diameter) -188 calories

Large Cantaloupe (approximately 6.5" diameter) - 277 calories

Cantaloupe is an excellent option for those who are on a weight loss
program, and even as part of a healthy diet, as it is rich in all the
nutrients that are required by the body, yet it is not fattening in
any way.

Cantaloupe Nutritional Value

Cantaloupe is known to be a rich source of dietary fiber, potassium,
and various vitamins such as Vitamin A, Vitamin B3, Vitamin B6,
Vitamin C, and folate. The following table gives the exact cantaloupe
nutrition facts on the basis of a 100 g serving, where the symbol

g=grams

mg=milligrams

mcg=micrograms.

Nutrients

Values (per 100g)

Calories

36

Water Content

90.15 g

Proteins

0.84 g

Carbohydrates

8.16 g

Fat

0.19 g

Sugar

7.86 g

Dietary Fiber

0.9 g

Sodium

16 mg

Iron

0.21 mg

Calcium

1. mg

Potassium

267 mg

Phosphorus

15 mg

Manganese

0.041 mg

Magnesium

12 mg

Zinc

0.18 mg

Copper

0.041 mg

Selenium

0.4 mg

Vitamin A

3382 mcg

Vitamin B-1 (Thiamin)

0.041 mg

Vitamin B-2 (Riboflavin)

0.019 mg

Vitamin B-3 (Niacin)

0.734 mg

Vitamin B-5 (Pantothenic Acid)

0.105 mg

Vitamin B-6

0.072 mg

Vitamin C

36.7 mg

Vitamin E

0.05 mcg

Folate

21 mcg

Read more on the nutritional facts about cantaloupes.

Health Benefits of Cantaloupe

Cantaloupe has immense health benefits, some of which are mentioned
here. With cantaloupe calories being minimal, its health benefits can
be thoroughly enjoyed and experienced.

Being a rich source of Vitamin A and beta-carotene, the
 consumption of cantaloupe reduces the risk of developing cataract,
 mainly in middle-aged women. Beta-carotene on the other hand, has
 been found to be able to prevent cancer and the degeneration of
 cells in the body.

As it is a good source of vitamin C, cantaloupe consumption also
 helps in strengthening the immune system, while its rich
 antioxidant properties help fight against the damage caused by
 free radicals. The white blood cells are stimulated by vitamin C
 to kill viruses and bacteria that may cause various health
 problems to the human body. It also helps reduce the risk of
 developing problems such as heart disease, and stroke.

The richness of the B-complex vitamins and fiber content in
 cantaloupe make it an effective source of energy production in the
 human body. It also maintains the metabolism, and normal blood
 sugar levels. By enabling the digestion of carbohydrates, and
 aiding digestion with its rich fiber content, cantaloupe
 consumption is sure to be extremely beneficial to those who are on
 a diet to lose weight.

The intake of cantaloupe, as a part of at least 3 servings of
 fruit a day, also helps protect the loss of vision in older
 adults. It could be consumed with cereal in the morning, with
 salad at lunch, and as a snack in the evening.

Lastly, cantaloupe is a refreshing fruit, and cooling to the body.
 Especially, after serious physical or mental activity, a bowl of
 cantaloupe can calm your senses, and provide a sense of
 refreshment even after a hectic day.

So enjoy it as it is, or make it a part of your daily serving of a
fruit salad, top it off with yogurt or stuff a half with cottage
cheese; and don't worry about any cantaloupe calories. This is one of
those fruits that you can never get enough of, and you shouldn't,
because not only is it delicious, its health benefits are favorable to
everyone!

By Puja Lalwani
Published: 2/12/2010

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Nutritional Facts about Cantaloupes

Growing Cantaloupes

History of Cantaloupe

How Many Calories in Fruits

Banana Calories

Grapefruit: Calories in Grapefruit

Watermelon: Calories in Watermelon

Calories in an Apple

Calories in a Banana

Nutritional Facts about Oranges: Calories in Oranges

How Many Calories in a Banana

Avocado: Calories in Avocado

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