what vitamins are in fruit

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Vitamins in Fruits
==================

Fruits are enriched with many important vitamins, indispensable for a
number of vital activities within the human body. Learn more about
vitamins found in fruits and their significance in human life...Vitamins in Fruits
Fruits are a source of many essential vitamins and nutrients, besides
being loved for their delightful taste. They contain many important
vitamins required for carrying out biochemical reactions crucial for
human growth and development. Let's find out some fruits exuberant
with vitamins, which play a significant role in life-sustaining
processes.

Vitamins in Fruits

Vitamin A
Orange, watermelon, blackberry, peach, kiwi and apple are some of the
fruits rich in vitamin A. This vitamin plays a crucial role in cell
reproduction and formation of hormones. It is also essential for the
stimulation of immune system and improvement of vision and hair
growth. Vitamin A also promotes proper growth and development of bones
and teeth. Deficiency of this important vitamin can trigger diseases
like, night blindness, dryness of skin, weak bone and teeth.

Vitamin B1
Vitamin B1, also known as thiamine, is found in banana, pear, lemon,
raspberry, orange, mango, grapefruit and pineapple. However, most of
the fruits are not rich in thiamine. Vitamin B1 is an important
vitamin required in carbohydrate metabolism or conversion of
carbohydrate into energy. It is also important for ensuring normal
functioning of heart, nervous system and muscles. Deficiency of
vitamin B1 causes a disease known as beriberi, the symptoms of which
includes, tiredness, numbness of hands and feet, muscle pain, loss of
appetite and vomiting. This disease can sometimes affect the
cardiovascular and nervous system.

Vitamin B2
Vitamin B2 or riboflavin plays a significant role in the production of
red blood cells, growth and development of body and reproduction. It
can be found in kiwi, though most fruits are not substantial sources
of vitamin B2. Riboflavin is also required in carbohydrate metabolism.

Vitamin B3
Vitamin B3 is found in banana, peach,watermelon, kiwi and cantaloupe,
and is essential for the smooth operation of digestive and nervous
systems. It is also important for a healthy skin and normal growth.
Sufficient intake of vitamin B3 prevents the occurrence of the disease
'pellagra', which causes gastrointestinal disorders, dermatitis,
mental confusion, insomnia and even dementia. Vitamin B3, known as
niacin is also required in releasing energy from food, and for the
proper functioning of over 50 enzymes.

Vitamin B5
Vitamin B5, known as pantothenic acid is essential for food metabolism
(releasing energy from food), and is found in orange and banana. It is
also required in production of cholesterol, which facilitates the
manufacture of vitamin D and steroid hormones. It ensures the proper
use of other vitamins by human body and a healthy digestive system.

Vitamin B6
Pyridoxine or vitamin B6 plays a very crucial role in the metabolism
of carbohydrate, fat and protein. It helps in the production of
antibodies, and thereby plays an important role in proper functioning
of the immune system. It is also required for the production of red
blood cells and smooth operation of the nervous system. Vitamin B6 is
mainly found in banana, and watermelon. Its deficiency may result in
nausea, irritability, insomnia, dermatitis, asthma and allergies.

Vitamin B9
Vitamin B9 includes both folic acid and folate. Folic acid is required
for cell growth and proper development of embryo and hence its
sufficient intake is very important during pregnancy. Folate is
important for production of red blood cells, DNA and constituent parts
of the nervous system. Strawberry, blackberry, kiwi, orange and banana
are significant sources of vitamin B9.

Vitamin C
This vitamin is abundantly found in apple, banana, pear, orange,
lemon, plum, strawberry, raspberry, blackberry, grapes, mango and
watermelon. Vitamin C or ascorbic acid is an antioxidant, i.e., it
prevents the oxidization of free radicals, and thereby protects the
tissues and cells from damaging. It is important for the formation of
collagen, cartilage, blood vessels and muscles. It also facilitates
the absorption of iron and reduces the risk of cardiovascular diseases
and cancer. Poor intake of vitamin C can cause scurvy, symptoms of
which includes spongy bleeding gums, loss of weight, irritability and
wounds that cannot be cured easily.

Vitamin E
Vitamin E is also an antioxidant that protects body tissues and cells
from possible damages triggered by the free radicals. It also assists
in the formation of red blood cells, blood circulation and protection
of cell membrane. Vitamin E is also essential for the proper
utilization of vitamin K.

Fruits contain vitamins required for vital biochemical reactions. The
deficiency of these vitamins could lead to occurrence of various
diseases. Vitamins reduces the risk of fatal diseases by defending the
body against harmful free radicals. Besides, fruits are also rich in
minerals and fibers, and therefore, including sufficient amounts of
them in your diet would immensely help you in leading a long and
healthy life.

By Chandramita Bora
Published: 5/2/2009

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