Information about what vitamins are in mangos
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More Mango Fruit Is Eaten Fresh Than Any Other Fruit ==================================================== The Himalayas are the origin of the mango, where some of the original wild mango trees still grow. Their fruit is small, bitter and tough, making them unsuitable to eat. The history of mango cultivation goes back for 4,000 years. The 60 foot high mango tree is evergreen.
Mangos are a sub-tropical fruit, requiring a long hot period to properly set the fruit. More mangos are eaten fresh than any other fruit in the world. There are over a thousand varieties of mango. The enzymes in mangos are tenderizing as are the enzymes in papaya. Mangos help to lower cholesterol, the fiber content is a wonderful aid to digestion regularity and they are rich in the vitamins A and C. Lose weight on the most Popular Diets Online:
1. Christian Weight Loss 2. Nutrisystem Online 3. Negative Calorie Diet 4. Weightloss By Numbers 5. A Physician's Secret 6. Ultimate Weight Loss 7. Negative Calorie Foods 8. Idiot Proof Diet 9. The Scarsdale Diet They provide more carotinoids than other fruits, They are also low in calories. Ripe mangos have a pleasant fruity aroma and will yield slightly to pressure. Ripe mangos may have a variety of colors, being red, through orange, yellow, to green when ripe.
As with other similar fruits, unripe mangos may be kept in a paper bag for a few days to entrap the ethylene gas that is naturally generated, promoting the ripening process. They are available from spring to fall. The best are to be had in mid summer. (R.B.)
Mangos, raw, 1 cup Nutrient
Units 1.00 X 1 cup, sliced ------- 165g
Proximates Water
g 134.82
Energy kcal
107 Energy
kj 449
Protein g
0.84 Total lipid (fat)
g 0.45
Ash g
0.82 Carbohydrate, by difference
g 28.05
Fiber, total dietary g
3.0 Sugars, total
g 24.42
Minerals Calcium, Ca
mg 16
Iron, Fe mg
0.21 Magnesium, Mg
mg 15
Phosphorus, P mg
18 Potassium, K
mg 257
Sodium, Na mg
3 Zinc, Zn
mg 0.07
Copper, Cu mg
0.181 Manganese, Mn
mg 0.045
Selenium, Se mcg
1.0 Vitamins
Vitamin C, total ascorbic acid mg
45.7 Thiamin
mg 0.096
Riboflavin mg
0.094 Niacin
mg 0.964
Pantothenic acid mg
0.264 Vitamin B-6
mg 0.221
Folate, total mcg
23 Folic acid
mcg
0
Folate, food mcg
23 Folate, DFE
mcgDFE 23
Vitamin B-12 mcg
0.00 Vitamin B-12, added
mcg 0.00
Vitamin A, IU IU
1262 Vitamin A, RAE
mcgRAE 63
Retinol mcg
0
Vitamin E (alpha-tocopherol) mg
1.85 Vitamin E, added
mg 0.00
Vitamin K (phylloquinone) mcg
6.9 Lipids
Fatty acids, total saturated g
0.109 4:0
g 0.000
6:0 g
0.000 8:0
g 0.000
10:0 g
0.000 12:0
g 0.002
14:0 g
0.015 16:0
g 0.086
18:0 g
0.005 Fatty acids, total monounsaturated
g 0.167
16:1 undifferentiated g
0.079 18:1 undifferentiated
g 0.089
20:1 g
0.000 22:1 undifferentiated
g 0.000
Fatty acids, total polyunsaturated g
0.084 18:2 undifferentiated
g 0.023
18:3 undifferentiated g
0.061 18:4
g 0.000
20:4 undifferentiated g
0.000 20:5 n-3
g 0.000
22:5 n-3 g
0.000 22:6 n-3
g 0.000
Cholesterol mg
0
Amino acids Tryptophan
g 0.013
Threonine g
0.031 Isoleucine
g 0.030
Leucine g
0.051 Lysine
g 0.068
Methionine g
0.008 Phenylalanine
g 0.028
Tyrosine g
0.017 Valine
g 0.043
Arginine g
0.031 Histidine
g 0.020
Alanine g
0.084 Aspartic acid
g 0.069
Glutamic acid g
0.099 Glycine
g 0.035
Proline g
0.030 Serine
g 0.036
Other Alcohol, ethyl
g 0.0
Caffeine mg
0
Theobromine mg
0
Carotene, beta mcg
734 Carotene, alpha
mcg 28
Cryptoxanthin, beta mcg
18 Lycopene
mcg
0
Lutein + zeaxanthin mcg
0
USDA National Nutrient Database for Standard Reference, Release 18 (2005) Explore 100's of articles in our Reading Rooms below:
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what vitamins are in mangos or same when rate vitamins under belowAlternative Cancer Treatments Help Juice Fasting for Weight Loss and Health Spiritual Warfare and Deliverance Information about Avian Flu (bird flu) Canadian Free Stuff “I am come that they might have life, and that they might have it more abundantly. John 10:10 we praise you, LORD, for all your glorious power. Psalm 21:13 O LORD my God, I will give you thanks forever! Psalm 30:12”
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