Information about what vitamins are in peaches
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What are the vitamins found in peaches? ======================================= In: Vitamins and Supplements Edit categories
Improve One large, raw peach contains the following vitamins and minerals: Vitamins:
Vitamin A - 11% Vitamin C - 19% Vitamin E - 6% Vitamin K - 6% Thiamin - 3% Riboflavin - 3% Niacin - 7% Vitamin B6 - 2% Folate - 2% Pantothenic Acid - 3% Choline - 10.7mg Betaine - .5mg Minerals:
Calcium - 1% Iron - 2% Magnesium - 4% Phosphorus - 4% Potassium - 10% Zinc - 2% Copper - 6% Manganese - 5% Selenium - .2 mcg Fluoride - 7.0mcg Remember that when cooked it may lose some of it's nutritious aspects along with flavor. Raw fruits and vegetables are best for the body and can break down easier.
For more nutritional data on peaches, please see the following nutritional fact website: http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1990/2
Improve Answer Discuss the question "What are the vitamins found in peaches?" Click here to register and get updates when this answer is edited. Share on Facebook Share on Twitter First answer by ID0213339650. Last edit by Curvette. Contributor trust: 6 recommend contributor. Question popularity: 4 recommend question.
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