Information about what vitamins do grapes contain





 

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Grapes, red or green (European type, such as Thompson seedless), raw
====================================================================
Serving size: FOOD SUMMARY

Nutrition facts label for Grapes, red or green (European type, such as
Thompson seedless), raw
This feature requires Flash player to be installed in your browser.
Download the player here. Download Printable Label Image Nutritional
Target Map Estimated Glycemic Load

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see
at a glance how foods line up with your nutritional and
weight-management goals. The closer a food is to the right edge of the
map, the more essential nutrients per calorie it contains. For a more
nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely it is
to fill you up with fewer calories. If you want to restrict your
caloric intake without feeling hungry, choose foods from the top half
of the map.

Foods that are close to the bottom edge are more calorie-dense. If you
want to increase your calorie intake without getting too full, choose
foods from the bottom half of the map.
Read more about the Nutritional Target Map
Nutritional Target Map for Grapes, red or green (European type, such
as Thompson seedless), raw

This feature requires Flash player to be installed in your browser.
Download the player here. 2.8 2.822796725142978 Fullness Factor ND
Rating
NutritionData's Nutrition Data's Opinion
Opinion
NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in
each of three categories, based on their nutrient density (ND Rating)
and their satiating effect (Fullness Factor™). Foods that are both
nutritious and filling are considered better choices for weight loss.
Foods that are nutritious without being filling are considered better
choices for healthy weight gain. Foods that have more essential
nutrients per calorie are considered better choices for optimum
health.

Nutrition Data also indicates whether a food is particularly high or
low in various nutrients, according to the dietary recommendations of
the FDA.
Read more about Nutrition Data's opinion
Weight loss:

Optimum health:
Weight gain:

The good: This food is very low in Saturated Fat, Cholesterol and
Sodium. It is also a very good source of Vitamin C and Vitamin K.
The bad: A large portion of the calories in this food come from
sugars.

Caloric Ratio Pyramid Estimated Glycemic Load
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the
calories in a food come from carbohydrates, fats, proteins, and
alcohol. If you are trying to achieve a specific distribution of
calories, such as the 40/30/30 distribution of the Zone™ diet, or the
more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™
will show you how recipes, meal plans, or individual foods line up
with those goals.

Foods low in fat, for example, will cluster along the bottom edge of
the pyramid, ranging from foods that are high in carbohydrates (at the
left edge) to foods that are high in protein (at the right edge).
Foods low in carbohydrates will cluster along the right edge of the
pyramid, with foods that are high in fat at the upper edge and foods
that are high in protein at the lower edge. Foods that have roughly
the same number of calories from fats, calories, and protein will be
found closer to the center of the pyramid.
Read more about the Caloric Ratio Pyramid
Caloric Ratio Pyramid for Grapes, red or green (European type, such as
Thompson seedless), raw

This feature requires Flash player to be installed in your browser.
Download the player here.
94%

2%
4%

Carbs
Fats

Protein
Estimated Glycemic Load

Inflammation Factor
 

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food
or meal's effect on blood-sugar levels. Nutrition Data’s
patent-pending Estimated Glycemic Load™ (eGL) is available for every
food in the database as well as for custom foods, meals, and recipes
in your Pantry.
How to interpret the values: Experts vary on their recommendations for
what your total glycemic load should be each day. A typical target for
total Estimated Glycemic Load is 100 or less per day. If you have
diabetes or metabolic syndrome, you might want to aim a little lower.
If you are not overweight and are physically active, a little higher
is acceptable.
Read more about the eGL

 
IF (INFLAMMATION FACTOR) RATING™ The IF (Inflammation Factor) Rating™
estimates the inflammatory or anti-inflammatory potential of
individual foods or combinations of foods by calculating the net
effect of different nutritional factors, such as fatty acids,
antioxidants, and glycemic impact.

How to interpret the values: Foods with positive IF Ratings are
considered anti-inflammatory, and those with negative IF Ratings are
considered inflammatory. The higher the number, the stronger the
effect. The goal is to balance negative foods with positive foods so
that the combined rating for all foods eaten in a single day is
positive.
Read more about the IF Rating
Scroll to see more details
NUTRIENT BALANCE

Nutrient Balance Indicator for Grapes, red or green (European type,
such as Thompson seedless), raw
This feature requires Flash player to be installed in your browser.
Download the player here. 37.37745043109445 Completeness Score
Nutrient Balance Indicator

NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation
of a food's nutritional strengths and weaknesses, with each spoke
representing a different nutrient. The spoke for dietary fiber is
colored green, protein is blue, vitamins are purple, minerals are
white, and yellow represents a group of commonly overconsumed
nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how
complete the food is with respect to these nutrients. Although few (if
any) individual foods provide all the essential nutrients, the
Nutrient Balance Indicator and Completeness Score can help you
construct meals that are nutritionally balanced and complete.
Read more about the Nutrient Balance Indicator

PROTEIN QUALITY
Protein Quality for Grapes, red or green (European type, such as
Thompson seedless), raw

This feature requires Flash player to be installed in your browser.
Download the player here. 56 Amino Acid Score Protein Quality
PROTEIN QUALITY Protein quality is dependent on having all the
essential amino acids in the proper proportions. If one or more amino
acid is not present in sufficient amounts, the protein in your diet is
considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine
essential amino acids, and the graph shows how close the protein in
your diet is to the optimal distribution of amino acids recommended by
the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or
high-quality protein. If the Amino Acid Score is less than 100, a link
is provided to complementary sources of protein. By combining
complementary proteins, you may be able to increase the overall
quality of the protein you consume.
Read more about Protein Quality

Adding other foods with complementary amino acid profiles to this food
may yield a more complete protein source and improve the quality of
some types of restrictive diets.
Find foods with complementary profile
NUTRITION INFORMATIONAmounts per

 Calorie InformationAmounts Per Selected Serving%DVCalories   From
 Carbohydrate   From Fat   From Protein   From Alcohol
 CarbohydratesAmounts Per Selected Serving%DVTotal Carbohydrate Dietary
 Fiber Starch Sugars Sucrose Glucose Fructose Lactose Maltose Galactose
 
 Fats & Fatty AcidsAmounts Per Selected Serving%DVTotal Fat Saturated
 Fat 4:00 6:00 8:00 10:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00
 19:00 20:00 22:00 24:00:00 Monounsaturated Fat 14:01 15:01 16:1
 undifferentiated 16:1 c 16:1 t 17:01 18:1 undifferentiated 18:1 c 18:1
 t 20:01 22:1 undifferentiated 22:1 c 22:1 t 24:1 c Polyunsaturated Fat
 16:2 undifferentiated 18:2 undifferentiated 18:2 n-6 c,c 18:2 c,t 18:2
 t,c 18:2 t,t 18:2 i 18:2 t not further defined 18:03 18:3 n-3, c,c,c
 18:3 n-6, c,c,c 18:4 undifferentiated 20:2 n-6 c,c 20:3
 undifferentiated 20:3 n-3 20:3 n-6 20:4 undifferentiated 20:4 n-3 20:4
 n-6 20:5 n-3 22:02 22:5 n-3 22:6 n-3 Total trans fatty acids Total
 trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total
 Omega-3 fatty acids Total Omega-6 fatty acids Learn more about these
 fatty acids
 and their equivalent names 
Protein & Amino AcidsAmounts Per Selected Serving%DVProtein Tryptophan
Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine
Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid
Glycine Proline Serine Hydroxyproline 
VitaminsAmounts Per Selected Serving%DVVitamin A Retinol Retinol
Activity Equivalent Alpha Carotene Beta Carotene Beta Cryptoxanthin
Lycopene Lutein+Zeaxanthin Vitamin C Vitamin D Vitamin E (Alpha
Tocopherol) Beta Tocopherol Gamma Tocopherol Delta Tocopherol Vitamin
K Thiamin Riboflavin Niacin Vitamin B6 Folate Food Folate Folic Acid
Dietary Folate Equivalents Vitamin B12 Pantothenic Acid Choline
Betaine 
MineralsAmounts Per Selected Serving%DVCalcium Iron Magnesium
Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Fluoride
SterolsAmounts Per Selected Serving%DVCholesterol Phytosterols
Campesterol Stigmasterol Beta-sitosterol 
OtherAmounts Per Selected Serving%DVAlcohol Water Ash Caffeine
Theobromine

Footnotes for Grapes, red or green (European type, such as Thompson
seedless), raw
Source: Nutrient data for this listing was provided by USDA SR-21.
Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older,
and are based on a 2,000 calorie reference diet. Your daily values may
be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™,
Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions™ are editorial opinions of NutritionData.com, given
without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions
and ratings are based on weighted averages of the nutrient densities
of those nutrients for which the FDA has established Daily Values, and
do not consider other nutrients that may be important to your health
or take into account your individual needs. Consequently, Nutrition
Data's higher-rated foods may not necessarily be healthier for you
than lower-rated ones. All foods, regardless of their rating, have the
potential to play an important role in your diet.

The Amino Acid Score has not been corrected for digestibility, which
could reduce its value.
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating
was provided by inflammationfactor.com.

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